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Cardio Fit The workout strengthens muscles, improves the performance of the body’s cardio and breathing systems, develops stamina and strength and burns fat.
Gimtadienio užkandžiai ir desertai pasižymi sveiku paruošimu, maistas gaminamas nenaudojant riebalų, desertai yra be pridėtinių dažų ir chemijos.
Junior swimming for children The purpose of this workout is to train young swimmers to “tame” the water, as swimming provides the child’s safety while bathing or just being somewhere near the water. During the classes children will be taught basic skills in free style, diving elements, buoyancy in water and breathing techniques. For children from 5-7 years old.
Vitalijus is a participant of many canoe rowing competitions in Lithuania and abroad and a member of the Lithuanian national team of the Rio de Janeiro Olympic Games 2016. He has a BA degree in sports education from Vilnius Pedagogical University. Vitalijus has been teaching swimming to children and adults for 9 years, he also gives individual and group exercise classes. Vitalijus …
TRX beginners TRX training will help strengthen all muscle groups of the body using body weight and gravity,thus developing strength,stability and flexibility.The exercises are easily adapted to individual fitness levels,making them ideal for beginners.
Neringa has got a BA in physical therapy from two universities -Vilnius University of Applied Sciences and Vilnius University, and substantial experience of physical therapy practice at various hospitals. Neringa keeps deepening her knowledge on the subject and gaining skills in related professional areas at various seminars and workshops for group exercise instructors, instructors …
Forum Sports Club +370 616 36013 [email protected] 6:30 am – 10 pm 8 am – 8 pm 6:30 am – 9:30 pm 8 am – 7:30 pm
MUSCLE MIX Strength and endurance training during which the muscles of the whole body work.lot of attention is paid to strengthening the abdominal press and the back muscles.The load is distributed evenly to each muscle group
Forum Sports Club has been organizing children’s daytime sports camps for 17 years already. We gladly welcome all children aged between 6 and 14 and do our best to make sure they have an unforgettable experience. Our camp’s agenda consists of various fun athletic activities with a particular focus on teaching children how to swim.
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